My Indian Beliefs

Sara Kala by Pathanjali maharishi Introduction:  Sara Kala, the word Sara means flow, and Kala means an Art. This is one of the most important Kala of yoga, which was said by the Patanjali Maharishi. Only a few members are known about this Sara Kala. It is also called Sara Sasthra. This is said to be one of the major parts of Yoga. …

Amazing benefits of Meditation Introduction Meditation is said to be a spiritual exercise and religious practice which is primarily mentioned in the Upanishads. Upanishad discusses meditation as a way to remove ignorance and gain knowledge and unity with the Absolute. In the last 6th & 5th centuries BCE, the other aspects of me…